Beginning the course - what to expect
Week 1: UNDERSTANDING YOURSELF
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INTRODUCTION to Week 1
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1.1 Keeping a Journal
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1.2 What's in a name? The power of self-reflection
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1.3 Story - What's in Ravi's name?
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Reflecting on your learning
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1.4 ACTIVITY 2 - Looking below-the-surface at work: The Unconscious
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1.5 Creative and Defensive Icebergs
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1.6 Story - Ravi's Unconscious Iceberg
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Reflecting on your learning
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1.7 ACTIVITY 3 - Seeing yourself through the eyes of others
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1.8 The Awareness Window
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1.9 Story - Forrest gets spotted
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Reflecting on your learning
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1.10 ACTIVITY 4 - Mindfulness at work
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1.11 Guided Mindfulness
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1.12 Story - Jordan's in a spin
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Reflecting on your learning
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Quiz - Week 1
Week 2: WORKING WITH OTHER PEOPLE
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INTRODUCTION to Week 2
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2.1 ACTIVITY 1: Identity & Intersectionality
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2.2 Story - Sakhee's Intersectional identities
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Reflecting on your learning
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2.3 ACTIVITY 2: How we Project & how we Take in
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2.4 Story - Jordan and Forrest struggle with projection
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Reflecting on your learning
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2.5 ACTIVITY 3: Finding your voice: Influencing, Assertiveness & Listening well
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2.6 Influencing: Push & Pull
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2.7 5-steps towards Assertiveness
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2.8 Listening Well
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2.9 Stories - Forrest and Ravi make mistakes
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Reflecting on your learning
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2.10 ACTIVITY 4: Finding your voice: Managing Anxiety & Stress
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2.11 Story - Sakhee is stressed
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Reflecting on your learning
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Quiz - Week 2
Week 3: YOUR ROLE AT WORK
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INTRODUCTION to Week 3 - BART
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3.1 ACTIVITY 1: T is for Task
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3.2 Story - A hard task for Ravi
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Reflecting on your learning
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3.3 ACTIVITY 2: A is for Authority
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3.4 Story - Jordan doesn't follow the rules
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Reflecting on your learning
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3.5 ACTIVITY 3: B is for Boundaries
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3.6 Working with boundaries
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3.7 Story - Forrest struggles with boundaries
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Reflecting on your learning
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3.8 ACTIVITY 4: Power at work
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3.9 Story - Sakhee realises her power
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Reflecting on your learning
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Quiz - Week 3
Week 4 - UNDERSTANDING GROUPS AT WORK
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INTRODUCTION TO WEEK 4
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4.1 ACTIVITY 1: Being in a group
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4.2 Groupishness - how do groups behave? (2:35)
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4.3 GroupThink
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4.4 Story - The Logistics team erupts!
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Reflecting on your learning
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4.5 ACTIVITY 2 - What is Organisational Culture?
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4.6 "The way we do things here" (2:16)
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4.7 Story - "The way we do things at Grub2You"
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Reflecting on your learning
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4.8 ACTIVITY 3: Putting it all together
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4.10 The Whole: Systems Thinking and Conflict
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4.11 Story - It's not just about Sakhee, it's about the wider system too
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Reflecting on your learning
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Quiz - Week 4
Course Wrap-up and continuing the learning...
